Mindful Parenting/Conscious Parenting
Apple Blossom programs embrace inner-work on the part of the teacher and parent. We believe behaviors are signs of unmet needs and try to figure out what that need may be. At the same time, we also advocate for setting boundaries with children and the need for respect that goes both ways between child and adult.
Apple Blossom runs the Bemidji Mindful Parenting Page on Facebook where you can find more information and inspiration for your parenting journey. In addition check out our free sample home rhythm for young children or create your own with Lavender’s Blue Family Rhythm Guide. More inspiration on our Resources Page.
Apple Blossom embraces a low tech and play based approach to Early Childhood. These topics are covered in our Thursday Grow Together Classes in a non-judgmental and inclusive way. We understand It is not easy to be screen free or even screen limited in this day and age but we want to keep optimal child development in mind when we make choices for our kids and ourselves. Need a re-boot? Try one of our Seasonal 1 day Yurt Retreats for Parents to get fresh ideas for yourself and your children. Coming this August: Opt-Outside Family and Homeschool Retreat 2 and a half days of outdoor learning for you and your whole family!
What Is Conscious Parenting?
Conscious parenting emphasizes self-awareness, emotional self-regulation, empathy, and intentional presence (Duncan et al., 2009).
It encourages parents to cultivate a deep understanding of their own emotions, triggers, and belief systems and learn to recognize how these factors influence their interactions with their children.
Conscious parenting also involves being fully present in the moment, attuned to the needs and emotions of both ourselves and our children (Tsabary, 2010, 2023). It requires parents to approach parenting with mindfulness, compassion, and authenticity (Boegel & Restifo, 2015).
Similar to gentle parenting, conscious parenting seeks to cultivate a deep connection and mutual respect between parent and child, fostering an environment where the child feels safe, heard, and valued. It emphasizes positive discipline (Nelsen, 2006), active listening, cooperation, and fostering emotional intelligence in children (Gottman & DeClaire, 1998).
It focuses on understanding and meeting the needs of the child while maintaining firm but gentle boundaries.
While gentle parenting focuses on compassionate and empathetic caregiving practices, conscious parenting adds an additional layer of parental mindfulness, self-awareness, and self-reflection to the parenting journey (Peterson, 2015).
Both approaches share a common goal of nurturing strong, trusting, and respectful relationships between parents and children (Siegel & Hartzell, 2005), but conscious parenting places a heightened emphasis on self-awareness and intentionality.
From Positive Psychology